What we're about

We invite you to join us and experience a simple, effective heart-based meditation technique to rest your mind and bring tranquility into your life. The practice is not affiliated with any religion and focuses on a very practical approach to regulating the mind.

Heartfulness is a based on the philosophy of Raja Yoga (Yoga of the Mind), which aims to bring the mind to a centred state, thus making it balanced, focused, and effective. You are warmly invited to one of our Meetups or you can visit us at 2230 E. Parham Rd, Henrico VA, any week day evening between 6 PM-8 PM Or Sat-Sun: 9-11am. Let your experience speak for itself!

For more information please visit www.heartfulness.org (http://www.heartfulness.org/)

Upcoming events (5)

Online - Guided Relaxation and Meditation

Needs a location

Hello all, Please join us at 12pm EDT from where ever you are as we walk through a guided progressive muscle relaxation, silent meditation and 5 minutes of inspirational reading to keep us grounded and joyful for the day. Click on: https://richmondva.my.webex.com/meet/richmond.va and join in to the meeting OR Dial in: [masked]; Access Code:[masked] Warm Regards Heartfulness Team

Online - Guided Relaxation and Meditation

Needs a location

Hello all, Please join us at 12pm EDT from where ever you are as we walk through a guided progressive muscle relaxation, silent meditation and 5 minutes of inspirational reading to keep us grounded and joyful for the day. Click on: https://richmondva.my.webex.com/meet/richmond.va and join in to the meeting OR Dial in: [masked]; Access Code:[masked] Warm Regards Heartfulness Team

Online - Guided Relaxation and Meditation

Needs a location

Hello all, Please join us at 12pm EDT from where ever you are as we walk through a guided progressive muscle relaxation, silent meditation and 5 minutes of inspirational reading to keep us grounded and joyful for the day. Click on: https://richmondva.my.webex.com/meet/richmond.va and join in to the meeting OR Dial in: [masked]; Access Code:[masked] Warm Regards Heartfulness Team

Online - Guided Relaxation and Meditation

Needs a location

Hello all, Please join us at 12pm EDT from where ever you are as we walk through a guided progressive muscle relaxation, silent meditation and 5 minutes of inspirational reading to keep us grounded and joyful for the day. Click on: https://richmondva.my.webex.com/meet/richmond.va and join in to the meeting OR Dial in: [masked]; Access Code:[masked] Warm Regards Heartfulness Team

Past events (924)

Online - Guided Relaxation and Meditation

Needs a location

Photos (190)