What we're about

This is a group for anyone interested in wellness, healthy living, meditation, nutrition, cleansing & creating functional bodies. All skill levels are welcome. This group was started to meet other wellness enthusiasts who are looking to connect in person and build community.

Learn ways of optimizing cognition, focus, concentration and energy to increase ease and flow in your body and life.

Upcoming events (5+)

Yoga Nidra with Sheri

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Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. No experience necessary. 🙏 Bring your water bottle. We have mats and blankets for you to use. $11 drop in fee Yoga 7pm to 8:15

Mindful Movement & Meditation with Nancy

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Mindful movement can help you tap into that space beyond your busy mind where you are already calm and clear. By focusing on the breath while doing some simple movements you can synchronize your mind and body with breath and rhythm. This practice will be lead by Nancy Hong. $11 drop in fee

VASAYO - opportunity presentation & brand partner training

Opportunity Presentation is open for brand partners & guests. participation is FREE for this event. please bring your water bottle. :-)

Release Meditation + Healers Training

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Activate your own self healing capacities through breathing. During this event you will be guided to release trauma, activate self healing and gain insights into your own highest self. This will be lead by Melissa Sterling. Please send Melissa a message if you plan to attend as a Healer. We have space for 12 participants and 5 healers.

Past events (43)

Yin and Restorative Yoga

The Heart Lodge - Sacred Space

CA$11.00

Photos (60)