Somatic Sunday Writing Workshop

Somatic Sunday Writing Workshop
Sunday, Feb 1, 2026 11:58a Eastern Time (US and Canada)
This two hour body-wise workshop offers several opportunities to be in your own process with moments to check back in with the group to share and (if desired) receive reflection.

The first hour focuses on doing a shared breathwork/somatic practice or meditation that moved into your choice of a reflective writing dialogue like proprioceptive writing or two-way prayer (or you might choose 5-Alive practices; refer to * below).

Following movement and writing, you may choose to share on your creative journey and receive reflection.

We will take a break.

For those that choose to continue on, the second hour will focus on coworking. You will have the opportunity to name your intention for the shared time. This might be doing numbers, step work, or other spirit guided activities such as other forms of prayer like meditation or 5-Alive ARTS practices ( * like drawing, coloring, painting, zentangles, movement, playing a musical instrument), cleaning, cooking, making outreach calls or hand writing letters or emails.

There is no special or specific way you need to use this second hour. We co-create a container for intention and shared silent focus.

After an agreed upon time (usually at 5 minutes before the top of the hour), we come back to share our individual experiences and close the session with a shared prayer, song, or blessing.

A $22.22 paypal donation will help cover fees for you now and another in an upcoming group; if you need an immediate scholarship to help you attend, use promocode TRADITION7. Special thanks to those who continue to share in ways that help make it possible to share our gifts here too.