Chakra Clearing Yoga Nidra

Chakra Clearing Yoga Nidra Workshop
Friday, September 18 | 6:00–7:30 PM
Eclipse Holistic Living | Glastonbury, CT
$35
Come rest deeply, clear some space, and reconnect with what feels steady within.
This 90-minute Chakra Clearing Yoga Nidra Workshop blends gentle movement, breath, body-mind practices, Yoga Nidra, & chakra clearing, to support deep relaxation, nervous system regulation, energetic balance, and a renewed sense of ease.
Yoga Nidra is sometimes described as “yogic sleep,” but it is really a guided practice of deep rest in which the body is invited to relax while awareness remains gently present. It can offer a powerful opportunity to step out of the usual momentum of thinking and doing, allowing the whole system to soften, restore, and reset.
The chakras are traditionally understood as subtle energy centers associated with different aspects of physical, emotional, mental, and spiritual well-being. During this workshop, attention will be guided gently through these centers with breath, sound, visualization, and deep listening.
When the channels feel clear and energy is able to move more freely, many people experience a greater sense of:
Deep relaxation and nervous system settling
Emotional balance and resilience
Mental clarity and groundedness
Renewed energy and vitality
Connection with the body and inner wisdom
Peace, spaciousness, and overall well-being
No previous experience with Yoga Nidra, meditation, or chakra practices is necessary. Simply come as you are.
What to Bring
Feel free to bring a personal water bottle, yoga mat, eye mask, blanket, pillows, or anything else that will help the body feel comfortable and supported during deep rest.
About Melissa Lewis, RN, BSN, CHPN
Melissa Lewis has served as an integrative wellness consultant for over 30 years, teaching Zen, Yoga Nidra, Clear Light, & Body-Mind Practices. Her professional work blends modern medicine with ancient wisdom to support relaxation, resilience, and peace every breath of the way.
Preregistration is strongly recommended, as space is limited.
Friday, September 18
6:00–7:30 PM
$35
Eclipse Holistic Living, Glastonbury, CT
Click this registration link to reserve your space: https://buy.stripe.com/5kQaEYdUg10o5DhgHL5os0a