What we’re about
Welcome to The Heartspace Foundation
We are a compassionate community of professionals dedicated to providing healing and hospice resources for individuals and families at every stage of life. If you seek a deep and meaningful connection with your loved ones—offering comfort and support as they navigate life-threatening illnesses and other challenges—we invite you to explore our unique non-sectarian practices including Heartspace Assistive Meditation. These gentle yet profound approaches can be personalized to align with each individual’s beliefs, creating a space of peace and reassurance.
For those interested in personal and spiritual growth, we also offer training to become a certified Heartspace or Clear Light Guide. As a guide, you’ll learn how to assist individuals and families in finding a peaceful heart and clear mind during times of transition.
Join us in fostering a community of care, connection, and transformation. Whether you’re seeking support or looking to serve, we welcome you with open hearts.
Upcoming events (4+)
See all- Mmm...(Mindful Movement & Meditation)Link visible for attendees
Join us for a gathering of heartfelt, healthy living practices. Dive deep into self-care techniques such as meditation, breathwork, and gentle movement to nurture mind, body, and spirit.
No experience necessary, beginners and seasoned practitioners equally welcome. Think you can't meditate? Think again...there are infinite ways to develop focused awareness, peace, comfort, and joy.
Let's come together in a space of love, compassion, and understanding as we learn how to cultivate resilience in the face of life's inevitable changes.
Who is Melissa?
Silver-lining-girl at your service...keeping it real and sourcing inspiration and creative solutions, finding deep connection & meaning serving as a wellness and lifestyle coach. Integrative nurse care consultant, Care for the Caregiver Instructor, palliative & hospice care specialist with [The Clear Light Foundation.](The Clear Light Foundation (www.clearlightfoundation.org))$10 contribution greatly appreciated to help support our community services. Please click here to donate
- Overtone SingingHome of Spectral Voices member, Glastonbury, CT
Spectral Voices cultivate the fascinating art of overtone singing - each person singing 2 or more notes at once (aka throat singing).
Meeting Monday eves 7:30-9:30 pm in Glastonbury to practice and improvise original music through such singing styles.
Here is an example of group overtone singing:
https://www.youtube.com/@JimCole1
We would like to train more singers to meld into our sessions.
No experience is necessary and there is no cost.
If you are interested to learn overtone singing please contact Jim Cole:
thejimcole “at” gmail.com
860-805-3399
- Buddhism 101: Zen and Koan Online WorkshopLink visible for attendees
An Experiential Journey to Awaken Presence in Everyday Life.
Discover Zen, Live in the MomentRegistration is open until September 21, 2025 (see below).
Step into the fundamentals of Zen with our 2-part online Buddhism 101: Zen & Koan Workshop, starting Tuesday, September 23, 2025, which is designed to immerse you in the experiential practice of Zen and cultivate mindful presence in daily life. Perfect for curious seekers, beginners, and experienced practitioners seeking a refresher, this online workshop offers hands-on guidance in meditation, introduction to koan practice, and living fully in the present moment. Participants may retake a future workshop for additional practice and support for a 25% discount (details provided at the end of each workshop).
What You’ll Experience:
Explore the very basics of Zen through quiet sitting meditation (zazen), proper posture, and breathing techniques. Dive into an introductory koan practice—a transformative Zen tool to awaken insight—and receive a koan to contemplate at home. Enjoy ample Q&A and personalized instruction in a welcoming environment.Dates, Time & Details:
• When: Tuesdays, Sept. 23 & 30, 2025, 7:00–8:00 p.m.
• Contribution: $58 for the full 2-part workshop
• Registration: ends Sept 21. Pre-registration required.
• Books: No purchase of books required. This workshop is strictly experiential.
• Who: Open to all—curious seekers, beginners, and experienced practitioners.To learn more and to pre-register, visit our main web page at: https://bffct.org/bff/buddhism-101-zen-practice-workshop-2/
- Breath-Body-MindBridge Healing Arts Center, Farmington, CT
Breath-Body-Mind (BBM): Cultivating Calm and Resilience
Relax, breathe and discover new ways to cultivate inner peace and resilience.
Proceeds will benefit BBM Humanitarian Efforts around the world.
With Linda Lentini, Executive Director: Breath-Body-Mind Foundation
Date and Time: Wed September 24, 6-7PM
In this session, discover the transformative power of Breath-Body-Mind (BBM) techniques, which are designed to help you manage stress, enhance emotional well-being, and build resilience. BBM is a powerful approach integrating simple breathing practices, gentle movement, and guided meditation to calm the nervous system and promote inner peace.
In this session, you will learn:
1. Reduce stress and anxiety by regulating your breathing, as you can directly impact your nervous system and create a sense of calm.
2. Improve focus and concentration with BBM techniques that can help quiet the mind and enhance mental clarity.
3. Enhance emotional regulation by learning to navigate challenging emotions with greater ease and stability.
4. Promote restful sleep by utilizing breathing practices that can help you relax and prepare for a goodnight’s sleep.
5. Increase overall well-being, experiencing a greater sense of connection between your mind and body.
This session can suit everyone-no prior experience with meditation or breathing exercises is necessary.
Come prepared to relax, breathe, and discover new ways to cultivate inner peace and resilience.
Cost: $20 Proceeds will benefit BBM Global Humanitarian Efforts
(preregistration strongly encouraged to ensure your spot as space is limited - please note rsvp count on meetup not accurate)Payment options:
Cash App: $MLewis108
Venmo: @Melissa-Lewis-363Bio
Linda Lentini is the Executive Director of the Breath-Body-Mind Foundation and a Level 4 workshop teacher. Linda has over 25 years of peer service experience, and 10 of those years have focused on emphasizing the mind-body connection around mental health and addiction recovery. After exploring many healing practices over the past 25 years, she discovered Breath-Body-Mind (BBM). BBM provides trauma-sensitive practices that support the recovery process while honoring everyone’s comfort levels. Linda uses these practices as a Rehab Therapist at CT Valley Hospital in all the inpatient psychiatric and addiction units.
Website: https://www.breath-body-mind.com/
Parking: Be sure to enter “The Bridge Healing Arts Center” in your GPS, and make sure it states FARMINGTON…
Entrances and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”. Parking is in the first 3 parking areas to the right. Use the entrance closest to first parking area (it’s in the corner of the building). Follow signs to the Serenity Room.
