Mmm...(Mindful Movement & Meditation)

Feeling stressed, scattered, or low on energy? Our Mindful Movement and Meditation class is your weekly reset! This nurturing practice blends gentle movement and guided meditation to calm your mind, boost your energy, and restore balance to your body and spirit.
Why join?

• Calm: Soothe stress and anxiety with mindful techniques that quiet the mind.
• Energize: Invigorate your body with gentle, intentional movements that awaken vitality.
• Balance: Cultivate inner harmony to navigate life’s ups and downs with ease.

Regular practice deepens these benefits, helping you feel more grounded, focused, and resilient week after week. Whether you’re new or experienced, this welcoming space is for you.
Take the first step today! Preregister by paying online (memo: Mmm) $20/class or HUGE savings as a series: $50 for 5 classes
Venmo: @Melissa-Lewis-363

Let's come together in a space of love, compassion, and understanding as we learn how to cultivate resilience in the face of life's inevitable changes.

Who is Melissa?
Wellness and lifestyle coach. Integrative nurse care consultant, Care for the Caregiver Instructor, palliative & hospice care specialist with
The Clear Light Foundation (www.clearlightfoundation.org