Heart to Heart: Women, Relationships, Real Talk & Regulation

A 2-hour gathering where women can come together to talk openly about dating, relationships, breakups, attachment, communication, boundaries, heartbreak, loneliness, self-worth, and the confusing situations that come with modern relationships.

Sometimes you just need a room full of women who get it.

This group is for women who want to have real, open conversations about relationships and the experiences that come with them. No judgment, no pressure to have everything figured out, and no expectation that anyone has the perfect answer.

Each gathering is 2 hours:

First hour: Women & Relationships — Real Talk

We’ll sit together, get to know one another, and explore a different relationship-related topic each time. We’ll share experiences, perspectives, lessons, frustrations, funny stories, and the things we don’t always get to say out loud.

You might be navigating a breakup, dating fatigue, relationship uncertainty, recurring patterns, or simply curious about how other women experience love and relationships.

The goal isn’t to tell each other what to do. It’s to listen, exchange perspectives, and remind ourselves that we’re not the only ones figuring this stuff out.

Second hour: Nervous System Decompression

After an hour of talking and connecting, we’ll shift from the mind into the body.

I’ll guide the group through gentle yoga, breathwork, relaxation, and meditation designed to help you slow down, release some physical tension, and create space to simply be.

Think of it as:

Talk → connect → move → breathe → decompress.

You don’t need any yoga or meditation experience. Come exactly as you are.

This isn’t therapy or a replacement for professional mental-health support. It’s simply a welcoming space for women to connect with one another, share honestly, hear different perspectives, and leave feeling a little more grounded than when they arrived.

Come for the conversation. Stay for the exhale. 🌙