Heartwood Circle: Rooted and Renewed Parent Baby Group

Heartwood Circle:Rooted and Renewed- A 5-Week Nature-Based Support Group for Moms & Non-Binary Parents (90-Minute Sessions)
Feeling overwhelmed and longing for a breath of fresh air? Need a supportive space to connect with yourself and others amidst the beautiful backdrop of nature in our own backyards?
Heartwood Circle: Rooted & Renewed is a unique 5-week journey designed specifically for moms and non-binary parents seeking grounding, connection, and heartfelt sharing within a nurturing nature-based environment. In just 90 minutes each week, you'll carve out precious time to replenish your well-being in a supportive community atmosphere.
Imagine:

• Finding your center quickly and effectively with focused grounding activities in the tranquility of nature.
• Gently releasing tension and tuning into your body's wisdom through accessible somatic exercises.
• Sharing your joys and challenges in a safe and understanding circle with fellow parents who are on a similar journey.
• Leaving each session feeling more present, connected, and revitalized, ready to navigate your week with renewed energy.

Over five enriching weeks, you will:

• Melt into a deeper awareness and appreciation for the natural world through mindful sensory experiences.
• Learn practical somatic techniques to release stress and enhance your sense of embodiment.
• Forge meaningful connections and build a supportive community with other parents.
• Explore your inner thoughts and feelings and share your authentic self in a space that welcomes all of you as you are in this moment.
• Discover simple yet powerful ways to integrate nature and self-care into your busy life.
  Heartwood Circle: Rooted & Renewed offers a focused and impactful approach to parental well-being, harnessing the restorative power of nature, the wisdom of the body, and the strength of shared experience – all within a convenient 90-minute window in your week.
  Heartwood Circle is designed for you if you are:
• A mom or non-binary parent seeking meaningful grounding, connection, and support.
• Desiring practical tools for grounding and stress reduction.
• Drawn to the calming and restorative benefits of nature.
• Looking for a gentle space for authentic sharing.
  Invest in your well-being in just 90 minutes a week. Join the Rooted & Renewed 5-week community and rediscover your inner strength and connection. Space is limited to 12 families.