Mindful Meditation with Ulluminair Salim
Details
Mindful Meditation meets in the Heartwood Preserve Welcome Center at 10am on the 3rd Saturday of each month.
Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation, and all are welcome.
THIS MONTH'S HOST:
Ulluminair Salim
A self-proclaimed hippie, Ulluminair is originally from Northern California, where she first developed an interest in the healing arts. From offering Reiki treatments at a complementary clinic for women with advanced cancer to cooking in a macrobiotic kitchen, Ulluminair spent her early twenties pursuing a "spiritual" life, only to realize that the true work of health and healing is an ongoing, inward journey. After earning graduate degrees in public health and sociology, Ulluminair joined the faculty at the Judy Genshaft Honors College at USF where she teaches courses that cultivate emotional intelligence.
PLEASE BRING: A yoga mat or towel
Chairs provided, if needed
This is indoors with quiet nature walks - weather permitting.
* No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others. *
Please RSVP
Saturday, February 21st
10 am to 11 am
AI summary
By Meetup
In-person mindfulness practice for beginners and practitioners, led by Ulluminair Salim, offering an hour of quiet sitting and a nature walk to cultivate calm.
AI summary
By Meetup
In-person mindfulness practice for beginners and practitioners, led by Ulluminair Salim, offering an hour of quiet sitting and a nature walk to cultivate calm.