Mindful Meditation with Karen Noffsinger
Details
Mindful Meditation meets in the Heartwood Preserve Welcome Center at 10am on the 3rd Saturday of each month.
Experience the tranquility of quiet, calm sitting and enhance your self-awareness through mindful breathing.
Whether you’re new to meditation or a seasoned practitioner, this session is designed to help you find inner peace and clarity.
Benefits of mindful meditation:
- Reduces stress and anxiety
- Improves focus and concentration
- Promotes emotional well-being
Don’t miss this opportunity to rejuvenate your mind and body. Invite your friends and family to join us in this peaceful journey.
This is a secular form of meditation, and all are welcome.
PLEASE BRING:
A yoga mat or towel
Chairs provided if needed
Indoors & Outdoors - Weather Dependent
** No pets please. Only on-duty Certified Service Dogs are allowed. Even the very nicest of pets can be a disruption to others. **
Please RSVP
Saturday, March 21st
10 am to 11 am