Helderberg Evolution

💫 Come join us in this activity for the Helderberg community, based on open contribution! Allan and Andy are sharing with us their knowledge and expertice to cover the Tai Chi forms.

💫 The activity is in Somerset West, and the exact location is shared with those who confirm. If interested you need to mark assistance, whatsapp us, and please have in mind other people may join from other groups.

💫 What to bring: cash to contribute to the teachers (Ref ~50R), a cap/hat or sunscreen in case the sun is strong, water bottle to keep hydrated, and confortable shoes. The activity will last more or less one hour.
Please be 5min before class starts.

💫 More information: 072-426.2867

💫 Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths (Qigong). Movements are smooth to facilitate serenity, flowing like water in a river. This continual flow gathers inner energy like hydraulic power, growing as it flows, and integrates mind and body. It also helps to maintain strength, flexibility, and balance.

💫 Come join us in this activity for the Helderberg community, based on open contribution! Allan and Andy are sharing with us their knowledge and expertice to cover the Tai Chi forms.

💫 The activity is in Somerset West, and the exact location is shared with those who confirm. If interested you need to mark assistance, whatsapp us, and please have in mind other people may join from other groups.

💫 What to bring: cash to contribute to the teachers (Ref ~50R), a cap/hat or sunscreen in case the sun is strong, water bottle to keep hydrated, and confortable shoes. The activity will last more or less one hour.
Please be 5min before class starts.

💫 More information: 072-426.2867

💫 Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths (Qigong). Movements are smooth to facilitate serenity, flowing like water in a river. This continual flow gathers inner energy like hydraulic power, growing as it flows, and integrates mind and body. It also helps to maintain strength, flexibility, and balance.

💫 What is Qi Gong? It is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.

Qigong is a safe and gentle practice that helps engage the parasympathetic side of your autonomic nervous system, which can lower stress and blood pressure. It also boosts circulation and introduces gentle movement to the muscles and joints.

📣Qigong is back to the community on the 16th of October (Thursday). From 6PM to 7PM.

📍To get the address and more details please contact CCe via WhatsApp: +27(72)426-2867 or message us directly on this platform. It is important you confirm your participation since other people may join from other groups.

💬 What to bring for this activity: comfortable clothes and shoes and a water bottle. This event is free, and the class lasts approx. 1h.

💫 Come join us in this activity for the Helderberg community, based on open contribution! Allan and Andy are sharing with us their knowledge and expertice to cover the Tai Chi forms.

💫 The activity is in Somerset West, and the exact location is shared with those who confirm. If interested you need to mark assistance, whatsapp us, and please have in mind other people may join from other groups.

💫 What to bring: cash to contribute to the teachers (Ref ~50R), a cap/hat or sunscreen in case the sun is strong, water bottle to keep hydrated, and confortable shoes. The activity will last more or less one hour.
Please be 5min before class starts.

💫 More information: 072-426.2867

💫 Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths (Qigong). Movements are smooth to facilitate serenity, flowing like water in a river. This continual flow gathers inner energy like hydraulic power, growing as it flows, and integrates mind and body. It also helps to maintain strength, flexibility, and balance.