QiGong

💫 What is Qi Gong? It is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.

Qigong is a safe and gentle practice that helps engage the parasympathetic side of your autonomic nervous system, which can lower stress and blood pressure. It also boosts circulation and introduces gentle movement to the muscles and joints.

📣Qigong is back to the community on the 16th of October (Thursday). From 6PM to 7PM.

📍To get the address and more details please contact CCe via WhatsApp: +27(72)426-2867 or message us directly on this platform. It is important you confirm your participation since other people may join from other groups.

💬 What to bring for this activity: comfortable clothes and shoes and a water bottle. This event is free, and the class lasts approx. 1h.