Helderberg Evolution

💫 Come join us in this free activity for the Helderberg community. Allan is sharing with us his knowledge and expertice in this practice and is preparing some great lessons to cover the Tai Chi forms.

💫 Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths (Qigong). Movements are smooth to facilitate serenity, flowing like water in a river. This continual flow gathers inner energy like hydraulic power, growing as it flows, and integrates mind and body. It also helps to maintain strength, flexibility, and balance.

💫 The activity is in Somerset West, and the exact location is shared with those who confirm. If interested you need to mark assistance, and please have in mind other people may join from other groups.

💫 What to bring: a cap/hat or sunscreen in case the sun is strong, water bottle to keep hydrated, and confortable shoes. The activity will last more or less one hour.

💫 More information: 072-426.2867

💫 Come join us in this free activity for the Helderberg community. Allan is sharing with us his knowledge and expertice in this practice and is preparing some great lessons to cover the Tai Chi forms.

💫 Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths (Qigong). Movements are smooth to facilitate serenity, flowing like water in a river. This continual flow gathers inner energy like hydraulic power, growing as it flows, and integrates mind and body. It also helps to maintain strength, flexibility, and balance.

💫 The activity is in Somerset West, and the exact location is shared with those who confirm. If interested you need to mark assistance, and please have in mind other people may join from other groups.

💫 What to bring: a cap/hat or sunscreen in case the sun is strong, water bottle to keep hydrated, and confortable shoes. The activity will last more or less one hour.

💫 More information: 072-426.2867

💫 Come join us in this free activity for the Helderberg community. Allan is sharing with us his knowledge and expertice in this practice and is preparing some great lessons to cover the Tai Chi forms.

💫 Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths (Qigong). Movements are smooth to facilitate serenity, flowing like water in a river. This continual flow gathers inner energy like hydraulic power, growing as it flows, and integrates mind and body. It also helps to maintain strength, flexibility, and balance.

💫 The activity is in Somerset West, and the exact location is shared with those who confirm. If interested you need to mark assistance, and please have in mind other people may join from other groups.

💫 What to bring: a cap/hat or sunscreen in case the sun is strong, water bottle to keep hydrated, and confortable shoes. The activity will last more or less one hour.

💫 More information: 072-426.2867

💫 Come join us in this free activity for the Helderberg community. Allan is sharing with us his knowledge and expertice in this practice and is preparing some great lessons to cover the Tai Chi forms.

💫 Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths (Qigong). Movements are smooth to facilitate serenity, flowing like water in a river. This continual flow gathers inner energy like hydraulic power, growing as it flows, and integrates mind and body. It also helps to maintain strength, flexibility, and balance.

💫 The activity is in Somerset West, and the exact location is shared with those who confirm. If interested you need to mark assistance, and please have in mind other people may join from other groups.

💫 What to bring: a cap/hat or sunscreen in case the sun is strong, water bottle to keep hydrated, and confortable shoes. The activity will last more or less one hour.

💫 More information: 072-426.2867