Mindfulness & Self-Compassion meditation

Mindfulness & Self-Compassion Meditation in Nottingham:

I am offering these new classes and are open to everyone, not just helping professionals. Please feel free to share with anybody who may be interested, and feel free to join and bring a friend.

These Mindfulness sessions designed to help you cultivate inner peace, clarity, resilience, and self-kindness. These classes will run for a 6-week trial and the dates are below.

Each one-hour session will include a brief body movement practice to facilitate a smooth transition into Meditation. You will be guided through meditations and relaxation, to promote ease, presence, self-kindness, along with inspiring messages and key mindfulness and self-compassion principles.

Location: Natural Wellness Centre, Nottingham (NG1)
Dates: Wednesdays 6-7pm,
🗓️12, 19, 26 March
🗓️9, 16 & 23 Apr (Note: there is no class on the 2nd of Apr).

You can book as a drop-in or get a discount by booking a block of 4 or 6 sessions (to use by the 23rd of Apr).

Benefits of these practices:

• Reduce stress and anxiety
• Enhance emotional well-being
• Develop greater self-acceptance and kindness
• Improve focus and resilience in daily life

Research shows that Mindfulness and Self-Compassion practices can help reduce stress, anxiety, and depression while increasing life satisfaction.
No prior experience is needed—just an open heart and a willingness to explore.

If you have tried mediation in the past and found it challenging, these sessions can be a great opportunity to try again, be supported in a friendly and easy atmosphere, to break it down, and to find ways that work best for you.

Limited to 9 attendees. Please book in advance. (Link is in the comments *Alternative payment option available on request).

I look forward to holding this nurturing space for you.

Isabel

Isabel Ponce Grosso, Mindful Space of Healing Psychotherapist (MBACP Accred), Mindfulness (MBCT), Embodied movement facilitator.