Henderson Body & Brain Yoga Tai Chi

Tai Chi is a mind-body exercise based on East Asian energy principles and martial arts. Rather than a series of poses, it uses energy meridian stretching and joint rotation, vibration and breathing exercises, energy meditations, and flowing formations to awaken practitioners’ ability to feel their own energy—the medium that connects the body and brain.

Through the smooth, graceful movements of the practice, Tai Chi creates space in the mind, emotions, and energy. It is a moving meditation that results in inner stillness.

Benefits:

• Circulate blood and energy
• Build inner strength
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy
• Detox organs

What to bring: mat and water bottle
Location: 2381 E Windmill Ln #1, Las Vegas, NV 89123
Cost: $20 per class ** 50% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

**Please arrive 10-15 minutes before class time**

For more information please call (702) 432-0008 or email henderson@bodynbrain.com

Tai Chi is a mind-body exercise based on East Asian energy principles and martial arts. Rather than a series of poses, it uses energy meridian stretching and joint rotation, vibration and breathing exercises, energy meditations, and flowing formations to awaken practitioners’ ability to feel their own energy—the medium that connects the body and brain.

Through the smooth, graceful movements of the practice, Tai Chi creates space in the mind, emotions, and energy. It is a moving meditation that results in inner stillness.

Benefits:

• Circulate blood and energy
• Build inner strength
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy
• Detox organs

What to bring: mat and water bottle
Location: 2381 E Windmill Ln #1, Las Vegas, NV 89123
Cost: $20 per class ** 50% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

**Please arrive 10-15 minutes before class time**

For more information please call (702) 432-0008 or email henderson@bodynbrain.com

Brain Wave Vibration is a powerful, easy-to-follow brain fitness and holistic healing method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. The simplest form of practice merely requires moving your body to your own internal, natural healing rhythms in order to slow down and integrate your brain waves.

Benefits:

• Stimulate your natural healing ability
• Manage your stress effectively
• Rediscover physical vitality
• Awaken your creative potential
• Connect to your highest self
• Enhance your overall brain health

Come and try Brain Wave Vibration today!

What to bring: mat and water bottle
Location: 2381 E Windmill Ln #1, Las Vegas, NV 89123
Cost: $20 per class ** 50% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

**Please arrive 10-15 minutes before class time**

For more information please call (702) 432-0008 or email henderson@bodynbrain.com

The Breathing and Meditation class consists of meditative exercises that tunes in to the entire body from the top of the head to the fingertips to the toes. You will achieve deep relaxation in your body and mind while releasing stagnant energy and breathing in fresh, new energy that will circulate through your entire body.

Our Breathing and Meditation class contains three main components:

Meridian Stretching - stretches the muscles and pulls in fresh Ki energy while joint rotation releases stagnant energy. As the body naturally releases tension, energy flows more smoothly through the energy channels (meridians). Movement, breath, and body awareness are combined to purify energy and strengthen the body.

Breathing Meditation - uses specialized postures for accumulating energy through focus and proper positioning of the body. Through deep breathing, one develops the core’s energy center and provides the foundation for further energy development.

Energy Meditation - an easy-to-follow meditative exercise which calms the brain waves and develops energy sensitivity. It also builds mental clarity and focus.

What to bring: mat and water bottle
Location: 2381 E Windmill Ln #1, Las Vegas, NV 89123
Cost: $20 per class ** 50% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

**Please arrive 10-15 minutes before class time**

For more information please call (702) 432-0008 or email henderson@bodynbrain.com