Yoga & Qigong

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Yoga & Qigong Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.

Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you can accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.

Benefits:

• Circulate blood and energy
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy

Come to restore and revitalize your body!

What to bring: mat and water bottle
Location: 2381 E Windmill Ln #1, Las Vegas, NV 89123
Cost: $20 per class ** 50% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

**Please arrive 10-15 minutes before class time**

For more information please call (702) 432-0008 or email henderson@bodynbrain.com