Brians Seniors Exercise Class
Details
Brian is offering his focused exercise program for Seniors once again. Any questions, please call Brian or post in Comments below. This class will be restricted to four participants and will be ON-GOING on Tuesdays from 10:00 - 10:45.
402 Indian Springs Tr (Edneyville), Hendersonville, NC
(828) 595-1455
Bring your water bottle,
Wear loose-fitting comfortable clothes.
Donations accepted, but not mandatory.
Not everyone will be doing the same thing (Depends on individual needs)
If you’re not sure if this is for you, just come and observe the class.
Invest in your health – exercise regularly. Combat premature aging.
Class consists of:
Functional mobility & flexibility, an Exercise ball, Stretch band resistance exercise.
AI summary
By Meetup
In-person seniors exercise class focused on mobility and flexibility using a ball and resistance bands; limited to four participants to improve mobility.
AI summary
By Meetup
In-person seniors exercise class focused on mobility and flexibility using a ball and resistance bands; limited to four participants to improve mobility.