Heartfulness meditation: simple, effective and free.

Dear Neighbours, please note revised time for the free Heartfulness meditation classes: 4:30 to 5 pm every Sunday. Suitable for all experience levels, at Henley Practice, Yoga room, The Oast House, Greys Road Car Park, Henley-on-Thames, RG9 2AA. Parking free when you display ticket from one of the machines on arrival.
You are warmly invited to arrive early, come upstairs and get settled; bring something warm if it is cold. We will finish with any questions and time for a coffee and chat for those interested.
For any newcomers, we will be sitting in chairs for meditation, we have a short, guided relaxation, then take up meditation without the least effort to concentrate, and go on with it in the simplest way, avoiding all physical and mental strain.
"Heartfulness practices offer self-paced techniques that evolve your consciousness and integrate your spirit into daily life. Each day becomes a day of experience, a day of positive change that creates a micro-shift inside that keeps you going further."
Warm regards to all,
Chris
For further information please see:
[chris.page@volunteer.heartfulness.org](mailto:chris.page@volunteer.heartfulness.org)
https://heartfulness.org/en/
https://www.heartfulnessapp.org