Designing Goals with the H.E.A.R.T. Method + Understanding the Change Cycle

# Designing Goals with the H.E.A.R.T. Method

This month, we’ll explore the H.E.A.R.T. method — a gentle, mom‑friendly approach to creating goals that feel aligned, doable, and rooted in your real life.
Together, we’ll walk through soft reflection questions and a simple clarity activity to help you design goals that are:

• Honest
• Energizing
• Aligned
• Realistic
• Tender toward your current season

We’ll also explore the Change Cycle—the emotional stages we all move through when we try something new—and why your brain tries to pull you back to the familiar right when you’re closest to growth.
You’ll learn how to:

• Recognize the exact moment fear tries to make you quit
• Stay grounded when discomfort shows up
• Set goals that feel doable, flexible, and aligned with your real life
• Move forward gently, even when things don’t go as planned

If you’re tired of giving up on yourself every time life gets messy, this is your space. Come learn how to keep going—with compassion, clarity, and confidence.
Just bring a notebook, a coffee or hot tea, and come and join us. No prep, no pressure, no perfect setup required.