The Wheel of Life — A Gentle Check‑In With Yourself

## When was the last time you paused and asked yourself, “How am I really doing?” Not in one area of life, but across the whole picture — work, family, friendships, health, joy, rest, purpose.

This is exactly what we'll do in this workshop by using the Wheel of life, a simple but powerful self‑reflection tool that helps you see where you feel steady, where you feel stretched, and where your life might be quietly asking for attention.
It will help you notice and readjust where you spend your energy, while giving you permission to express what you need out loud.
What We’ll Do Together

• A guided walk‑through of the Wheel of Life
• Time to rate your current satisfaction in key areas of your life
• Journaling prompts to help you reflect

## Who This Is For
Anyone who is:

• navigating change
• feeling stretched thin
• craving clarity or direction
• wanting a moment to breathe and check in
• seeking a supportive, non‑judgmental community

## You’ll Receive

• A printable Wheel of Life
• Reflection prompts