Tuesday Mom Coffee Break - Designing Goals with the H.E.A.R.T. Method

# Reflect & Regain Clarity: Monthly Mom Coffee Chat

### A gentle space for moms to pause, reconnect, and realign with what matters.

It comes from pausing. This monthly coffee chat is your soft-landing spot: a cozy, judgment‑free space where you can breathe, reset, and reconnect with yourself alongside other moms who understand the mental load you carry.
Each month features a new theme designed to help you grow with intention, compassion, and community.

## 🌿 This Month’s Theme: Designing Goals with the H.E.A.R.T. Method

This month, we’ll explore the H.E.A.R.T. method — a gentle, mom‑friendly approach to creating goals that feel aligned, doable, and rooted in your real life.
Together, we’ll walk through soft reflection questions and a simple clarity activity to help you design goals that are:

• Honest
• Energizing
• Aligned
• Realistic
• Tender toward your current season

Just bring a notebook, a coffee or hot tea, and come and join us. No prep, no pressure, no perfect setup required.