Ferment & Gut health: The Power of Probiotic Foods🥗

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Building on the success of our last event, ‘Food for Mood’, we are thrilled to invite you to another transformative cooking & coaching experience, centred around the powerful world of fermented foods. In this immersive workshop, you’ll uncover the ancient secrets of fermentation and discover how it can revolutionize your gut health, digestion, and overall well-being. 🧠

🌱 Join Us for a Gut-Friendly Cooking Workshop!🌱

Agenda for the Day:

🧁Welcome & Snacks: Start your day with delicious gut-friendly treats and fermented teas.

🍶 Cooking Creation Workshop:

• Make Your Own Kefir: Learn how to make kefir that you can take home and keep growing forever!
• Ginger Beer (Non-Alcoholic):** Craft your own homemade ginger beer and starter to continue fermenting at home.
• Kimchi Batch: Prepare a batch of your very own kimchi to take home and let ferment. 🥬
• Turmeric, Ginger & Lemon Shots: Create energizing, immune-boosting shots to take home and enjoy!
  All packed with beneficial bacteria.

🧠 1 Hour Coaching & Q&A with Kate:
We’ll discuss the difference between prebiotics and probiotics, how they affect our microbiome, and why our gut is considered our second brain. You will explore the Power of Probiotics and why fermented foods are vital for a healthy diet and how they boost immunity, digestion, and mental wellness.

🥗 Gut-Friendly Lunch: Enjoy a delightful lunch with botanical accents and nourishing flavors to wrap up the day!

🌸 We can’t wait to share this healthy, fun-filled experience with you! 🌸
you will enjoy a gut friendly lunch while making meaningful connections

Workshop Highlights:

* Mindful Eating & Conversation 🍽️: Share a gut friendly meal together as we explore the ‘why’ and ‘how’ of eating mindfully, while discussing the powerful connection between food, mental health, and physical well-being.
* Food Journaling Introduction📓: Learn how to track and understand the impact of food on your body and mood through journaling.

What You’ll Take Home:

• New skills, confidence, and recipes to bring the magic of fermentation into your everyday life. 🥄✨
• Your very own starter kit with water kefir grains 🫗.
• A jar of kimchi to nurture through the fermentation process 🥒.
• a shot of your own home made ginger, turmeric and lemon shots
• You'll also receive PDFs packed with all the new knowledge and recipes you’ve explored, so you can continue your gut-friendly journey at home!

- Meaningful new connections with fellow food enthusiasts 👫.

Fees:
- €65 (with membership get 30% discount)
A wellness coach and a psychologist, all food supplies, and take-home materials.
This workshop is more than just cooking—it’s a step toward better health, community, and mindful living. Don’t miss this opportunity to enhance your kitchen skills and transform your wellness! 🌟

About Kate:
Kate Tarratt Cross is a health coach and chef, with over 12 years experience. She is the personal chef to tennis champion Novak Djokovic. Trained in plant-based cooking, Kate is passionate about helping people discover the power of nourishment as preventative medicine. She encourages a plant-forward lifestyle where vegetables take the spotlight and animal protein are consumed as a complement, not the main focus.
Website: www.gowiththeglow.comFacebook: https://www.facebook.com/kate.t.cross/Instagram: https://www.instagram.com/gowiththeglowhealth/