The Messages We Absorb: DIY Skincare & Self Compassion

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What we put on and in our bodies has a huge impact on how we feel. It is not only the products we put on our skin, but also the ideas, words & stories that we are constantly and silently absorbing. We welcome the the peace of DIY skincare and let it also become a homecoming to ourself

Price: €95 per person - secure your space here and receive your invoice by email - no cash payments on the day. No refunds

As we mix natural ingredients together to create nourishing skincare products, we will also explore the power of self talk and become more conscious of the messages we are constantly feeding ourselves.

As our cream sets, we will explore how we consciously and unconsciously internalise the messages we are exposed to most frequently, and how we can begin to alter the stories we repeat to ourselves.

Because it is not simply about telling yourself a different story. It is about living it through repeated action, until slowly, you begin to believe it.

We will look at how a skincare or self care routine can become much more than something we simply do to our bodies. It can become a ritual, a small daily reminder of the relationship we want to have with ourselves.
Something as simple as taking a few minutes to apply your face oil, breathe, slow down and speak kindly to yourself can gradually strengthen a different narrative and begin to shift the way you see yourself and your life.

CREATING YOUR OWN SKINCARE RITUAL

During the workshop, you will create your own natural skincare products while exploring Essential Oils: Mind, Mood & Intention. We will discover how scent can become part of a personal ritual and how the sensory experience of skincare can help us create moments of connection, presence and self compassion.

To finish, we will move into a gentle Face Yoga and Gua Sha session, allowing the body and mind to soften and settle into a tender space of self compassion.

A reminder that you don't need to be your own critic. You can become your own best friend. And perhaps the most beautiful thing you can take home is not just what you have made, but a new way of speaking to yourself and caring for yourself.

During the workshop, homemade refreshments will be available, including healthy homemade bread, cake, dark chocolate and fresh fruit.

YOU WILL TAKE HOME:

• Your own natural face cream
• Your own face oil serum
• A flyer explaining the full skincare making process
• A guide showing you where to buy the ingredients and materials you need
• An understanding of Essential Oils: Mind, Mood & Intention
• Recipes for some of the healthy homemade food served during the workshop
• And a magical little gift from me to you, as a thank you for honouring me with your time (face water, soap and other surprises)

There will also be the option to purchase homemade products on the day , from healthy food and drinks to organic candles and skincare, with the possibility to reorder later.

Your Investment: €95 Secure your place here and you will receive an invoice to pay.
Mette Theilmann from Stillness In Motion