7 Components Of Resilience Lesson 2: No More Self-Judgement!

# WHAT IS SELF-JUDGMENT

According to psychologists, self-judgment is a form of negative self-talk that can have harmful effects on our mental and emotional health.

When we're constantly judging ourselves, we're more likely to ruminate on our mistakes and feel unworthy of happiness and success. This can lead to feelings of anxiety, depression, and low self-esteem.

Not only does self-judgment make it difficult to cope with adversity, but it also makes it harder to bounce back from setbacks.

IN ORDER TO BUILD RESILIENCE:
It is IMPORTANT TO LEARN important to learn how to recognize and manage self-judgement and become self supportive.

Think of self-judgement as a rock that can crush and crumble you and your efforts when facing challenging times. What you need is a step stool that will uplift you to reach higher and that step stool comes in the form of self-support.

*This is Lesson Two of a Seven Lesson Course on Resilience, if you have not attended the first lesson, please check for available dates. Each lesson is stand alone, it is not required to attend each one, however it is recommended for better results.

If time permits, we will have a Q&A portion at the end of this session.

About your host:
Hello!
I am excited to have you attend these sessions! I am an author, a State Agency Trainer and I have 20 years experience in mentoring and coaching others to breakthrough the challenges they face in their own lives. If you would like to get to know me a bit better, you can always listen to me on my Podcast, "Hero Within" You can find that
[HERE: https://podcasters.spotify.com/pod/show/heather-curtis7](https://podcasters.spotify.com/pod/show/heather-curtis7)

**Each attendee who stays until the end of this session will receive a special gift in your email after the event, so what are you waiting for?!
Let's GO!