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Introduction: What Is Resilience And Why You Need It!

# What Is Resilience?

According to Psychology Today,
"Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands."
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The Mayo Clinic says,
"When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as a job loss, an illness, a disaster or a loved one's death. If you lack resilience, you might dwell on problems, feel victimized, become overwhelmed or turn to unhealthy coping mechanisms, such as substance abuse, eating disorders or risky behaviors. Resilience won't make your problems go away — but resilience can give you the ability to see past them, find enjoyment in life and better handle stress. If you aren't as resilient as you'd like to be, you can develop and learn skills to become more resilient."

Resilience is an important quality to have in life, as it allows you to bounce back from setbacks and continue on with your life.

## Greater Life Satisfaction

Resilient people tend to be more satisfied with their lives overall. This is because they have learned how to cope with adversity in a healthy way and they understand that happiness is not dependent on external factors.
Being resilient has numerous benefits, both for individuals and society as a whole. By learning how to effectively deal with adversity, we can improve our mental health, increase our happiness, achieve greater success, develop healthier relationships, and be more satisfied with our lives overall. So next time you're faced with a challenge, remember that resilience is key!

In this online presentation
I will be introducing the 7 Components of Resilience and what it can do for you in your life. This is the introduction the the full 7-Lesson Course that I will be offering through the month of October. Get an idea of what we will be covering to see if you would be interested in the 7 lessons!

This introduction will mostly be a presentation, if time permits we will have a Q&A at the end and possibly even some sharing during this introduction as well. You will hear some of my personal stories of breakthroughs and overcoming obstacles in this introduction, as well as in the lessons.

Attendees who stay until the end will receive a special gift delivered to your email after the session, so grab your note book and let's get going!

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