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7 COMPONENTS OF RESILIENCE

LESSON ONE: EMOTIONAL REGULATION
Striking A Balance To Keep Your Ship Steady
While You Sail Through A Storm

Resilience is a key component in your ability to overcome your obstacles
Emotional regulation is a key component of resilience.
The root word of resilience is resilio, which is Latin, and it means to retaliate or bounce back. It's essentially a lifestyle choice that you make, and it is entwined with self-compassion and self-belief.

Individuals who lack emotional resilience may struggle with managing their emotions, leading to increased levels of stress and anxiety. As a result, emotional regulation is an essential component of resilience.
Building emotional resilience means relying on intrinsic motivation – the inner force that will carry you through all of life's strife. When you are faced with a negative experience, it is your emotional regulation that will help you navigate it.

In this session, we will cover:

  • 15 Tips to Improve Emotional Regulation
  • Strategies for Managing Emotional Impulses
  • Examples f How to Effectively Communicate Emotions in Different Scenarios
  • Knowing your Triggers
  • And More!

If time permits, we will have a Q&A portion at the end of this session.

About your host:
Hello!
I am excited to have you attend these sessions! I am an author, a State Agency Trainer and I have 20 years experience in mentoring and coaching others to breakthrough the challenges they face in their own lives. If you would like to get to know me a bit better, you can always listen to me on my Podcast, "Hero Within" You can find that
[HERE: https://podcasters.spotify.com/pod/show/heather-curtis7](https://podcasters.spotify.com/pod/show/heather-curtis7)

**Each attendee who stays until the end of this session will receive a special gift in your email after the event, so get registered and ready to learn more about becoming emotionally regulated!

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