What we’re about
"This is a group for anyone interested in the Wim Hof method, icebaths, breathwork, meditation, holistic health strategies, nutrition, biohacking etc. All skill levels are welcome. I started this group to share my passion for preventative health methods, breathwork and ice baths and to meet other enthusiasts. Looking forward to exploring the World of Wellness with everybody."
https://www.facebook.com/wimhofmethodmalta/
Upcoming events (4+)
See all- Breathe to Bliss journey (ONLINE) - eveningLink visible for attendees
Virtual SOMA Breath meditation experience to dive deep into a journey of self-discovery and inner peace.
No matter where you are in life, there is an easy and accessible way to improve your mental wellbeing, your health and happiness. Don't miss out on this incredible opportunity to connect with yourself and others in a virtual setting. Feel free to share far and wide.
Read more and book here:
https://worldofwellness.samcart.com/products/breathe-to-bliss-16may24-eveningNo experience necessary.
Benefits of SOMA Breath Meditation:
- Improvement in CO2 tolerance and nitric oxide production.
- Improved oxygenation of tissue cells.
- Reduced tension & stress.
- Improved cardiovascular health.
- Better concentration and meditation.
- Stimulates neurogenesis and ‘brain change’.
- Promotes emotional & mental wellbeing
- Enhances self-awareness
- Can generate kindness
- May help fight addictions
- Improves sleep
- Can decrease blood pressure & help control pain & digestion
- Anti-inflammatory and immune system balancing
- Improved condition of your heart and lungs
- Increased aerobic fitness, endurance and recoveryLooking forward to breathing together!
- Wim Hof Method Fundamentals 1-day Workshopil-Manikata, Il-Mellieħa€111.00
SMILE through the discomfort!
And trust that you have what it takes.In this one day course you will learn how to get hold of stress, how to boost your immunity, lower inflammation, sleep better, heal faster, improve your performance...
And most importantly how to reconnect to your courage, your inner strength & resilience. What would you do if you weren't afraid?The Wim Hof Method is named after Wim Hof, The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. After this training you will be able to practice the method yourself!
Come and get inspired, learn new things and most importantly:
Let's have some FUN!Warning: This is a transformational experience
You will experience the breathing exercises, mindset & focus training and cold exposure in a real icebath under professional guidance by experienced instructor committed to help you find your magic outside of the comfort zone.
And... this will be just the beginning: afterwards you will be invited to a local group for regular FREE meetups to help you build a consistent practice.WHAT YOU GET:
- Full Wim Hof Method training
- transformative breathwork
- real ice bath (optional)
- mindset
- Tools to positively influence your autoimmune system, raise your energy levels and improve health, resilience and sport performance.
- A memorable experience.
- Renewed self-confidence.
- Stress relief techniques.
- Deep dive into your own body wisdom.
Book here: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-malta-pavla-borg/59070
Price: €111 pp
Included:
- home made Ayurvedic tea, infused water
- superfood energy snacks, fruit and healthy bowl at the end
- photos (you can opt out)
- BONUS 40% discount code on Wim's 10 week online Fundamentals CourseGuaranteed personal attention in a single person ice bath. You will also learn how to use your mind and specific techniques to warm yourself up.
Ice bath is always optional without any pressure, it is just a fun day of new experiences and learning.
Contraindications:
pregnancy, epilepsy, Raynaud's syndrome 2, serious cardiovascular health issues like uncontrolled high blood pressure, arrhythmia.
If you have any health conditions or concerns please check with your doctor directing him to the official website:
www.wimhofmethod.comMeet Pavla:
I am the first and only level 2 certified Wim Hof Method Instructor in Malta which is the biggest irony in life as I always disliked the cold. Correction - not disliked but hated... I love being warm and safe... But breathwork unlocked extraordinary potential I wasn't aware of. I'll be happy to show you how!
