Wim Hof Method Fundamentals 1-day Workshop

Look into my eyes and breathe...

Confidence = Intense Trust.

Trust that you have what it takes.

Reconnecting to your courage, your inner strength. Believing in yourself? Where else could you use a bit of that in your life?

This amazing lady in her 60s signed up for a climb to Kilimanjaro after.

What would you do if you weren't afraid?

My workshops are very small in participants with plenty of personal attention. So if interested please book early.

The Wim Hof Method is named after Wim Hof, The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. After this training you will be able to practice the method yourself!

Come and get inspired, learn new things and most importantly:

Let's have some FUN!

Warning: This is a transformational experience

You will experience the breathing exercises, mindset & focus training and cold exposure in a real icebath under professional guidance by an experienced instructor committed to help you find your magic outside of the comfort zone.

WHAT YOU GET:

Full Wim Hof Method training

- breathwork

- ice bath at 2°C (optional)

- mindset training

Tools to positively influence your autoimmune system, raise your energy levels and improve health, resilience and sport performance.

A memorable experience.

Renewed self-confidence.

Stress relief techniques.

Deep dive into your own body wisdom.

Cold tolerance techniques

Book here: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-manikata-pavla-borg/51703

Price: €111 pp

Included:

- home made Ayurvedic tea, infused water

- superfood energy snacks, fruit and healthy bowl at the end

- photos (you can opt out)

- BONUS 40% discount code on Wim's 10 week online Fundamentals Course

Guaranteed personal attention in a single person ice bath. You will also learn how to use your mind and specific techniques to warm yourself up.

Ice bath is always optional without any pressure, it is just a fun day of new experiences and learning.

Contraindications:

pregnancy, epilepsy, Raynaud's syndrome 2, serious cardiovascular health issues like uncontrolled high blood pressure, arrhythmia.

If you have any health conditions or concerns please check with your doctor directing him to the official website:

[www.wimhofmethod.com](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.wimhofmethod.com%2F%3Ffbclid%3DIwAR22o-b3hXDzoq_OPJy7jPVqymUzk55mYLkX_j0RGil-GWH1L2cfgxMzc8c&h=AT0rw9DstT5fkRTv0gYtMnfoO3xCmFrlyaZf-LpxPWNc0rb-t3FJ-mZIZYO51b2V51oIT1JaTpKEmh7rvrkWF8VjRjMEDWUuj84-nHAj9ShHYjVjtRk9LRl2fTeZpawSLQ&tn=q&c%5B0%5D=AT1wSvyv29sh16fHzjqA5Zu2ZGtruvu-L9TH_2zKyB29hmJIfmjIdr-upljfuqFMpc5QknPE0Zy0dKbSnYoItq_bQVXqaK6yswU0WFfTpfe8SfOspzCSzMYPiQSRWb3aHYM)

Meet Pavla:

I am the first certified Wim Hof Method Instructor in Malta which is the biggest irony in life as I always disliked the cold. Correction - not disliked but hated... I love being warm and cosy and safe... But breathwork unlocked extraordinary potential I wasn't aware of. I'll be happy to show you how!