Her Pelvic Power

Whether you are looking to build a rock-solid core, recover from an injury, or simply move with more intention, this class is for you. This is a specialized Clinical Pilates session designed for men or women of all ages and fitness levels who want to prioritize their long-term health.

In our intimate, 4-person maximum sessions at Physio&Co. in Zurich, we move away from "one-size-fits-all" workouts. We focus on the deep stabilizers—the core and pelvic floor—that support your spine and improve every other way you move.

• Functional Core Strength: Building stability from the inside out.
• Pelvic Floor Health: Essential for everyone (men and women!) to improve athletic performance and daily comfort.
• Postural Alignment: Reversing the "office slouch" and reducing back or hip tension.
• Clinical Precision: Form-focused movement with the individual attention of a private session.

Why the 4-person limit? I keep these groups small so I can offer real-time corrections and tailor the moves to who is in the room. You get professional-grade coaching in a relaxed, relatable Zurich studio.

### The Details

📍 Location: Physio & Co. (right next to Stockerstrasse tram stop)
What to bring: Just yourself! All mats and props are provided.

Investment: 45 CHF

✅ Booking: Please book directly on www.physio&co.ch (only 4 spots per class, so please book before arriving).

Whether you are looking to build a rock-solid core, recover from an injury, or simply move with more intention, this class is for you. This is a specialized Clinical Pilates session designed for men or women of all ages and fitness levels who want to prioritize their long-term health.

In our intimate, 4-person maximum sessions at Physio&Co. in Zurich, we move away from "one-size-fits-all" workouts. We focus on the deep stabilizers—the core and pelvic floor—that support your spine and improve every other way you move.

• Functional Core Strength: Building stability from the inside out.
• Pelvic Floor Health: Essential for everyone (men and women!) to improve athletic performance and daily comfort.
• Postural Alignment: Reversing the "office slouch" and reducing back or hip tension.
• Clinical Precision: Form-focused movement with the individual attention of a private session.

Why the 4-person limit? I keep these groups small so I can offer real-time corrections and tailor the moves to who is in the room. You get professional-grade coaching in a relaxed, relatable Zurich studio.

### The Details

📍 Location: Physio & Co. (right next to Stockerstrasse tram stop)
What to bring: Just yourself! All mats and props are provided.

Investment: 45 CHF

✅ Booking: Please book directly on www.physio&co.ch (only 4 spots per class, so please book before arriving).

Whether you are looking to build a rock-solid core, recover from an injury, or simply move with more intention, this class is for you. This is a specialized Clinical Pilates session designed for men or women of all ages and fitness levels who want to prioritize their long-term health.

In our intimate, 4-person maximum sessions at Physio&Co. in Zurich, we move away from "one-size-fits-all" workouts. We focus on the deep stabilizers—the core and pelvic floor—that support your spine and improve every other way you move.

• Functional Core Strength: Building stability from the inside out.
• Pelvic Floor Health: Essential for everyone (men and women!) to improve athletic performance and daily comfort.
• Postural Alignment: Reversing the "office slouch" and reducing back or hip tension.
• Clinical Precision: Form-focused movement with the individual attention of a private session.

Why the 4-person limit? I keep these groups small so I can offer real-time corrections and tailor the moves to who is in the room. You get professional-grade coaching in a relaxed, relatable Zurich studio.

### The Details

📍 Location: Physio & Co. (right next to Stockerstrasse tram stop)
What to bring: Just yourself! All mats and props are provided.

Investment: 45 CHF

✅ Booking: Please book directly on www.physio&co.ch (only 4 spots per class, so please book before arriving).

Whether you are looking to build a rock-solid core, recover from an injury, or simply move with more intention, this class is for you. This is a specialized Clinical Pilates session designed for men or women of all ages and fitness levels who want to prioritize their long-term health.

In our intimate, 4-person maximum sessions at Physio&Co. in Zurich, we move away from "one-size-fits-all" workouts. We focus on the deep stabilizers—the core and pelvic floor—that support your spine and improve every other way you move.

• Functional Core Strength: Building stability from the inside out.
• Pelvic Floor Health: Essential for everyone (men and women!) to improve athletic performance and daily comfort.
• Postural Alignment: Reversing the "office slouch" and reducing back or hip tension.
• Clinical Precision: Form-focused movement with the individual attention of a private session.

Why the 4-person limit? I keep these groups small so I can offer real-time corrections and tailor the moves to who is in the room. You get professional-grade coaching in a relaxed, relatable Zurich studio.

### The Details

📍 Location: Physio & Co. (right next to Stockerstrasse tram stop)
What to bring: Just yourself! All mats and props are provided.

Investment: 45 CHF

✅ Booking: Please book directly on www.physio&co.ch (only 4 spots per class, so please book before arriving).