Free Morning meditation 🧘 and Yoga at the Park

Come relax early Sunday morning with us Meditation and Morning (Kundalini) yoga . Eric will be teaching meditation and providing first free class of yoga for those who wish to stay for both are welcome . This group is not responsible for any injuries .

The ancient techniques of Kundalini Yoga, with its unique combination of movement, breath work, mantra, and meditation, can help quiet an overstimulated nervous system, improve overall well-being, and lead to a sense of peace and ease. 🙏

Bring your friends 🧘‍♂️ 🧘‍♀️ 🧘🏻 🧘🏼 🧘🏽 🧘🏾water, yoga mat, and a towel (we will be sweating!) and suggest not eating before, morning Kundalini is best on an empty stomach :)