HeyRunning - Run, Sweat & Smile!🙌

Join HeyRunning for our Tuesday sessions in Taipei city center and enjoy running together! Running in a group makes it easier to stay motivated and reach your goals. Plus, you can pick up great tips from more experienced runners.

We are are having our 90min sessions at the Taipei Arena, that consist of following parts:
- Warm-up jog
- HIIT and/or strength session
- Running tips and tricks
- 20-25min intervals
- Stretching

Everyone and all levels welcome!
Despite people having different running speed, we organize activities that keep the group together to motivate each others.

Sessions are free and coached in English. HeyRunning is a volunteer based organization. We want to have fun and improve our running skills with people like YOU!
HeyRunning is also a perfect sport and fitness activity if you're working on your next marathon or Hyrox competition.

- Gathering venue: Taipei Arena, corner of the bathrooms and the tracks (https://maps.app.goo.gl/JKow5Lr8aH1jZuyx7) You'll find toilets, fountains, and lockers.
- Running venue: Warmup tracks by the Taipei Arena
- Nearest MRT: Taipei Arena exit 2 (Green line)

For more information, add me with my Line ID: yanntw

Join our Line group for the session communication:
https://line.me/R/ti/g/L49W96ruML
Follow us on Facebook:
https://www.facebook.com/HeyRunningTaipei
on Strava: https://www.strava.com/clubs/1036343
and on Instagram: https://www.instagram.com/heyrunning_taipei/