Join HeyRunning for our Thursday sessions and enjoy running together! Running in a group makes it easier to stay motivated and reach your goals. Plus, you can pick up great tips from more experienced runners.

We are are having our 90min sessions in Taipei Tianmu, that consist of following parts:

\- Warm\-up jog
\- HIIT and/or strength session
\- Running tips and tricks
\- 20\-25min intervals
\- Stretching

Everyone and all levels welcome!
Despite people having different running speed and sport background, we organize activities that keep the group together to motivate each others.![🙌](https://static.xx.fbcdn.net/images/emoji.php/v9/tfd/1/16/1f64c.png)
Sessions are free and coached in English. HeyRunning is a volunteer based organization. We want to have fun and improve our running skills with people like YOU!
HeyRunning is a perfect sport and fitness activity if you're working on your next marathon or Hyrox competition. It's also a good complement to your FitFam, F45 and other gym workout.

Location: Tianmu Baseball Stadium water plaza (天母運動園區水景廣場)
[https://maps.app.goo.gl/PJWTzzTdTSF9B66U7](https://maps.app.goo.gl/PJWTzzTdTSF9B66U7)
For more information, add me with my Line ID: yanntw

Join our Line group for the session communication:
[https://line.me/R/ti/g/L49W96ruML](https://line.me/R/ti/g/L49W96ruML)
Follow us on Facebook: [https://www.facebook.com/HeyRunningTaipei](https://www.facebook.com/HeyRunningTaipei)
on Strava: [https://www.strava.com/clubs/1036343](https://www.strava.com/clubs/1036343)
and on Instagram: [https://www.instagram.com/heyrunning_taipei/](https://www.instagram.com/heyrunning_taipei/)

HeyRunning

HeyRunning Taipei - Run, Sweat & Smile

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Recreational Sports

HIIT - High Intensity Interval Training

Every week on Thursday until December 25, 2025

HeyRunning - Run, Sweat and Smile! (FREE)

Tianmu Baseball Stadium water plaza (天母運動園區水景廣場)

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HeyRunning Taipei - Run, Sweat & Smile

HeyRunning - Run, Sweat and Smile! (FREE)

HeyRunning Taipei - Run, Sweat & Smile

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