Wild Breath Live on Zoom
Details
I know so many of you enjoy the extended, rythmic breathwork at the end of my yoga classes. Well, here is your chance to continue harnessing the power of your breath guided by my patner Steve.
**You must sign up for free on Calendly via this link BEFORE the class to receive the Zoom link**
### What's the Wild Breath?
Our breath is our most powerful healing tool & the energetic link between our mind, body, heart and spirit.
In this free, one hour class guided by Steve live on Zoom you will use your breath to achieve a deep state of meditation and wellbeing. Breathing to the beats of the music, you unlock the power within you to reduce stress and inflammation, boost creativity, release trapped emotions, gain clarity and return to your true Self.
What you'll need:
- Sign up for free on Calendly via this link BEFORE the class to receive the Zoom link
- Good quality headphones or stereo system
- Internet connection
- A comfortable place to sit or lie down for your breathwork
### Weekly
Tuesday 8pm EST
Wednesday 7am EST
Sunday 10am EST