Mindful Mondays: A Journey Through Sound and Silence ✨🌿

Join Us for a Transformative Evening at Higher Perspectives! 🌈✨

Whether you're deep in your meditation practice or just beginning, Mindful Mondays is designed for all experience levels. This biweekly gathering offers a space for relaxation, introspection, and healing energy, allowing you to start your week with clarity and balance. Each session is inspired by the astrological events of the biweekly cycle, helping us align with cosmic energies and integrate their lessons into our personal and spiritual growth. Through meditation, Reiki, and sound healing, we will explore the themes and transformations that each lunar and planetary shift brings.

🧘‍♂️ What You May Want to Have Handy:
✔ Comfort Items: Bolster, cushion, meditation chair, or anything that enhances your comfort.
✔ A Blanket: Stay cozy and warm throughout the session.
✔ Water: Hydration is key to a fulfilling experience.
✔ Journal: Jot down any insights from our guided writing exercise. 📓
✔ Candles or Crystals (Optional): If you’d like, bring something that symbolizes peace, healing, or manifestation.

🌙 Event Schedule:
📝 6:00 PM - Astrological Reflection & Writing Exercise

• Each session begins with a guided writing exercise inspired by the major astrological events of the biweekly cycle—whether it be a New or Full Moon, planetary retrogrades, conjunctions, or shifts into new zodiac signs.
• These cosmic influences offer opportunities for self-reflection, growth, healing, or setting intentions, depending on the energies at play.
• Writing prompts will be provided to help explore personal alignment with these themes, offering deeper insight into emotions, challenges, and aspirations.

🌬️ 6:15 PM - Breathwork for Divine Alignment

• A gentle breathwork practice designed to align our energy with the themes of the current astrological cycle, whether that be grounding, expansion, release, or manifestation.

🧘 6:20 PM - Guided Meditation & Reiki Healing

• A deeply immersive meditation that aligns with the astrological themes of the week, supporting participants in integrating cosmic lessons, healing blockages, and enhancing clarity.
• Reiki energy healing will be incorporated to balance and restore the chakras, allowing for deeper alignment and spiritual well-being.

🔔 7:00 PM - Sound Bowl Healing for Energetic Integration

• Experience the soothing vibrations of sound bowls, attuned to the astrological themes of the gathering, promoting deep relaxation and energetic balance.

💬 7:15 PM - Q&A & Sharing Circle

• Share insights, ask questions, or simply listen as we discuss ways to integrate the lessons of the astrological cycle into daily life.

🌟 Special Notes:
💖 Donations Welcome: A suggested contribution of $10 can be made via Higher Perspectives Donations. Your support helps us continue offering these transformative experiences!
💖 Open to All: This space is inclusive, non-judgmental, and designed to nurture your journey toward inner peace and spiritual growth.

📧 For any questions, email me at **the.renaud.method@gmail.com**.

✨ This event is being cross-posted across multiple Meetup groups. No matter which group you’re a part of, you’re welcome to join us as we explore transformative practices, build meaningful connections, and elevate our collective energy. ✨