Higher Self Sangha
Details
We will practice basic all levels Hatha yoga for 40 minutes to open the body. This sets us up for meditation and reflection. Bring a mat or something to practice/sit on if you prefer not to sit on the grass.
We will practice basic all levels Hatha yoga for 40 minutes to open the body. This sets us up for meditation and reflection. Bring a mat or something to practice/sit on if you prefer not to sit on the grass.