About us

Description:
A welcoming space for women navigating perimenopause and menopause to connect, share experiences, and support one another through honest conversations about this stage of life. Facilitated by an RN/LPC specializing in women’s health, this group offers community, education, and a judgment-free environment where women can feel seen, supported, and less alone.

Group Goal:
To create a supportive and empowering community where women can openly discuss the physical, emotional, and mental changes that come with perimenopause and menopause while gaining evidence-based information and meaningful connection.

Who We Want to Meet:
Women in all stages of perimenopause and menopause who are looking for support, education, community, and real conversations with others who understand the experience.

What We’ll Do at Events:
Events will include open discussions, peer support, women’s health education, wellness topics, stress-management strategies, resource sharing, guest speakers, and casual social connection in a safe and welcoming setting.