Mindfulness and Meditation for Empathic Wellness
Details
Welcome back to our bi-weekly meditation class, and welcome to anyone new!
If you've joined us before, I'm so glad to have our weekly meditation sessions running again and see you back in class.
If this is your first time, I'm excited to meet you and introduce you to what we do here!
What to expect:
I'll guide you through mindfulness and meditation practices designed specifically for empaths and highly sensitive people.
Together, we'll explore how these tools can help with empathic-related physical and emotional challenges, while also strengthening your intuitive gifts and creating a more meaningful, joyful life.
My approach:
Drawing from neuroscience, multiple meditation traditions, Ayurvedic and Western medicine, Yoga, breathwork, and 30 years of personal experience and a decade with teaching classes and individual clients, I've created a unique practice that helps empaths not only manage overwhelm but truly thrive.
And while this class is designed for empaths, the techniques are flexible and beneficial for anyone in any stage of life.
You won't be alone:
Other empaths join us via Zoom from our sister groups, so even if you're the only local signup, you'll have company!
Our sessions typically have 4-8 welcoming participants.
I look forward to seeing you soon!
Namaste
If this is your first time joining, class is free to experience!
Returning Students: You can confirm your spot by paying via PayPal or Venmo. Cost is $15/class. Please put your Meetup name in the comments so I know who to mark as confirmed :)