Mindfulness Meditation

Mindfulness Meditation is a well-proven tool that can help you learn to be calm and sane in an increasingly insane world. Greg Jesser shares insights from his own personal challenges as a Highly Sensitive Person, and from his professional experience as a counselor. Each week Greg presents a guided visualization designed to lead you to your calm center and there find practical tools to empower your valuable HSP traits. The meditation then moves naturally into 15-minutes of silence.

Over the years, Greg has guided a diverse range of people seeking more authentic, empowered lives. He has been a volunteer Community Mediator for the City of Beaverton and maintains a limited individual counseling practice via Zoom or in person at his Portland home office.

To learn more about Greg and how mindfulness meditation can help guide you on your path to empowered True Self, visit gregjesser.com.