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Join us for fun, creative and easy to learn dance moves combined with HIIT workout! Taught by 3x world champion in b-boying Lou.Ease of the Flying Steps!
Upcoming events (4+)
See all- Top Rock & HIIT Dance Work Out - ALL LEVELS WELCOME!!!PlaceOne, Berlin
Combining a variety of TopRock dance moves and elements of cardio, this HIIT class will be like no other you have taken!
What exactly is TopRock you might be asking? Toprock is the standup part of breakdance. When break-dancers are showing their skills, they will often start with toprock. It is one of the four elements of breakdance, together with footwork, freezes and power moves. Beginners often find toprock to be easier than other elements of breaking, because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills.
This class will provide a fun, challenging and creative way to learn the basics of breakdance while getting the benefits of an amazingly good workout. Summer is almost here - Come UP your fitness game!
Taught by 2x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark .
📋 Agenda:- Check in will begin 15 minutes prior to class. Please arrive on time to ensure class starts at the designated time.
💸 Cost:
5 euros cash OR paypal - paid to host onsite for organization and space rental. Complimentary water bottle included at no additional cost.
👉 Other Things to Note:- Class will be in English/German
- Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.
- Changing room/clothes storage provided on site
- If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.
- Top Rock & HIIT Dance Work Out - ALL LEVELS WELCOME!!!PlaceOne, Berlin
Combining a variety of TopRock dance moves and elements of cardio, this HIIT class will be like no other you have taken!
What exactly is TopRock you might be asking? Toprock is the standup part of breakdance. When break-dancers are showing their skills, they will often start with toprock. It is one of the four elements of breakdance, together with footwork, freezes and power moves. Beginners often find toprock to be easier than other elements of breaking, because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills.
This class will provide a fun, challenging and creative way to learn the basics of breakdance while getting the benefits of an amazingly good workout. Summer is almost here - Come UP your fitness game!
Taught by 2x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark .
📋 Agenda:- Check in will begin 15 minutes prior to class. Please arrive on time to ensure class starts at the designated time.
💸 Cost:
5 euros cash OR paypal - paid to host onsite for organization and space rental. Complimentary water bottle included at no additional cost.
👉 Other Things to Note:- Class will be in English/German
- Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.
- Changing room/clothes storage provided on site
- If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.
