Breath and Hike with Eri

Hi , this is Eri a trainned Somatic yoga and breathwork facilitator, I really want to create a beautiful experience mixing the things I love the most, nature and breathing!

So I had this amazing IDEA which I want to bring to life, a breath hike to Neureuth ( tagernsee)

Starting from the town of Tegernsee, the Neureuth hike ascends to a mountain hut offering stunning views of Lake Tegernsee.

The trail has an elevation gain of 400 meters and takes approximately 2 hours and 15 minutes to complete, making it an easy hike.
When we arrive to the summit I will guide a breathwork sesion, councious connected breath which will let you completly relaxed and connected with the present moment.

here you have some of its benefits :

🧘 Reduces Stress & Anxiety – Breathwork activates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.

😌 Enhances Mood & Emotional Regulation – Controlled breathing can help balance emotions and reduce symptoms of depression.

🧠 Improves Focus & Clarity – Increases oxygen flow to the brain, leading to better concentration and mental clarity.
Physical Benefits

❤️ Lowers Blood Pressure & Supports Heart Health – Breath control reduces strain on the cardiovascular system.

💨 Enhances Lung Capacity & Oxygen Intake – Strengthens the diaphragm and improves respiratory function.

💪 Boosts Immune Function – Deep breathing increases oxygenation, helping the body detoxify and fight infections.

🔥 Increases Energy Levels – More oxygen in the bloodstream leads to higher vitality and stamina.

🦠 Supports Digestion – Activates the parasympathetic response, aiding in digestion and gut health.

Spiritual & Holistic Benefits

🌱 Deepens Meditation & Mindfulness – Helps quiet the mind and enhances spiritual awareness.

🌀 Promotes a Sense of Connection & Well-being – Many people experience a deeper connection to themselves and others through breathwork.

How to get there: Take a train from Munich Hauptbahnhof to Tegernsee.
When do we meet? Tegernsee station at 10 am ready to go :)

The hike would be on 22 of March :)

I will take only 10 persons with :)