Breath and Hike with Eri

Hi , this is Eri a trainned Somatic yoga and breathwork facilitator, I really want to create a beautiful experience mixing the things I love the most, nature and breathing!

So I had this amazing IDEA which I want to bring to life, a breath hike to Neureuth ( tagernsee)

Starting from the town of Tegernsee, the Neureuth hike ascends to a mountain hut offering stunning views of Lake Tegernsee.

The trail has an elevation gain of 400 meters and takes approximately 2 hours and 15 minutes to complete, making it an easy hike.
When we arrive to the summit I will guide a breathwork sesion, councious connected breath which will let you completly relaxed and connected with the present moment.

here you have some of its benefits :

🧘 Reduces Stress & Anxiety – Breathwork activates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.

😌 Enhances Mood & Emotional Regulation – Controlled breathing can help balance emotions and reduce symptoms of depression.

🧠 Improves Focus & Clarity – Increases oxygen flow to the brain, leading to better concentration and mental clarity.
Physical Benefits

❤️ Lowers Blood Pressure & Supports Heart Health – Breath control reduces strain on the cardiovascular system.

💨 Enhances Lung Capacity & Oxygen Intake – Strengthens the diaphragm and improves respiratory function.

💪 Boosts Immune Function – Deep breathing increases oxygenation, helping the body detoxify and fight infections.

🔥 Increases Energy Levels – More oxygen in the bloodstream leads to higher vitality and stamina.

🦠 Supports Digestion – Activates the parasympathetic response, aiding in digestion and gut health.

Spiritual & Holistic Benefits

🌱 Deepens Meditation & Mindfulness – Helps quiet the mind and enhances spiritual awareness.

🌀 Promotes a Sense of Connection & Well-being – Many people experience a deeper connection to themselves and others through breathwork.

We are going to meet up at the train München Hauptbahnhof, ready to take the train to Tegernsee. :) the train leaves at 8.03. we will arrive at 9.03 and start the trekking up .

Please bring plenty of water because after breathwork you need to drink a lot to recuperate and rehidratate your body and the weather is starting to be hot !

pd: Coming back to Spain at the end of July and this events are just going to be holded until then :) if you never tryed the power of the breath, this is going to be unique oportunity to create councious community and elevate the vibration of your emotions!

Stop bloking, letting go , observing what comes up and flowing what the magic of the present beautiful moment!