Breathwork Meditation at West Park

## Details

🌬️ Unlock the Power of Your Breath – Join Our Conscious Connected Breathwork Session in Westpark
Have you ever considered that your breath holds the key to stress relief, emotional balance, and mental clarity? Science confirms that breathing patterns directly influence brain activity, nervous system regulation, and emotional well-being. Now, you have the opportunity to experience this transformative practice firsthand in the serene environment of Westpark.

### What is Conscious Connected Breathwork?

Conscious Connected Breathwork (CCB) is a science-backed technique that involves continuous, rhythmic breathing without pauses between inhalation and exhalation. This dynamic breathing pattern activates the parasympathetic nervous system, enhances oxygen flow to the brain, and releases emotional blockages stored in the body.
🧠 What your body will feel:

• Increases oxygenation of the brain, improving focus and cognitive function
• Activates the vagus nerve, promoting deep relaxation and reducing stress
• Stimulates the release of endorphins and serotonin, elevating mood and emotional well-being
• Helps regulate the amygdala, reducing emotional reactivity and enhancing resilience

### What to Expect in This Session?

🌿 Duration: 1 hour
🌿 Location: Westpark – a peaceful natural setting for deeper relaxation
🌿 Guided breathwork session to activate deep healing and inner clarity
🌿 Integration time to reflect and absorb the benefits

### Benefits You May Experience:

✔️ Release stress, anxiety, and emotional blockages
✔️ Achieve a state of deep relaxation and mental clarity
✔️ Feel energized, revitalized, and more present
✔️ Enhance self-awareness and emotional resilience
No prior experience is needed—just bring an open mind, comfortable clothing, and a willingness to explore the power of your breath.
Are you ready to experience a deeper connection to yourself? Join us for this transformative session and let your breath guide you toward greater clarity, peace, and energy.
📍 Westpark | 90 min Breathwork Session
📅 Date & Time: 11 of May at 9.00h
📩 Reserve Your Spot: 15€ to [paypal.me/breathwitheri](https://www.paypal.com/paypalme/my/profile)
✨ Breathe. Release. Transform. We look forward to welcoming you! 🌬️
Cancel policy, 24h before the event.
### ❗Who Should Not Do Conscious Connected Breathwork (CCB)
Breathwork can be powerful 🌬️ — but it’s not for everyone. Please be careful if you have:
***
❤️ Heart problems
– Heart disease, high blood pressure, past heart attacks
🧠 Mental health conditions
– Schizophrenia, bipolar disorder, severe trauma (without support)
🤰 Pregnancy
– Especially in early stages or if it's a high-risk pregnancy
⚡ Epilepsy or seizures
👁️ Eye problems
– Glaucoma or retinal issues
🩺 Recent surgery or injuries
😮‍💨 Severe asthma
– Only with doctor’s OK and inhaler nearby
🍷 Alcohol or drugs
– Don't do breathwork under the influence