Blomberg (near Bad Tölz), Bavarian Prealps + breathwork hike :)

📍 Location: Blomberg (near Bad Tölz), Bavarian Prealps
📅 Date: Sunday
🕘 Meeting Time: 08:45 AM at Munich Central Station (Hauptbahnhof)
🚆 Transport: BOB train to Bad Tölz, then a short local bus ride to Blomberg Talstation

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#### 🥾 Hike Details:

• Difficulty: Easy to Medium
• Duration: ~4–5 hours total
  – ⏫ 2.5h ascent through forest trails
  – ⏬ 1.5h descent (same route or gentle loop)
• Elevation gain: ~500 meters
• Trail Description:
  We’ll begin our hike at the base station of Blomberg, following well-marked forest trails that slowly zigzag upward through peaceful woodland. The path offers occasional clearings with views over the Isar valley and the town of Bad Tölz.

As we approach the summit, the forest opens up into alpine meadows, where you'll start to see sweeping views of the Bavarian Alps. Our destination is the Blomberghaus, a cozy mountain hut with seating, toilets, and snacks available.

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#### 🌬️ Breathwork Session at the Summit Meadow:

Once we reach the top and take a break, we’ll gather in a calm open space near the hut for a 20-minute guided breathwork session. This session includes:

• Mindful breathing to release tension
• Techniques to increase oxygen flow and focus
• Moments of silence to tune into the natural surroundings

Expect to feel more grounded, connected, and deeply relaxed — all while surrounded by majestic Alpine views 🌄🫁

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#### ✅ What to Bring:

• 💧 1.5 liters of water minimum
• 🥪 Snacks or packed lunch (or money for the hut – they accept cash)
• 👟 Good hiking shoes with grip
• 🧥 Jacket/layers – it can be cooler at the top
• 🧘 Small towel/yoga mat (optional) for breathwork
• 🎒 Small backpack to carry your essentials
• 😌 Curiosity and an open heart

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📌 Important Notes:

• This hike involves a steady uphill walk — take your time, and we’ll go at a comfortable group pace.
• If weather conditions are poor, we will adapt the plan or postpone — updates will be shared via group chat the day before.

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✨ Come move your body, breathe deeply, and soak in the mountain energy with a supportive group.
Limited spots — DM to join! 🌿🌞