Root to Rise

Join us for a day long retreat at beautiful Serenbe.

Tickets can be purchased here: https://www.seldenintegrativehealing.com/root-to-rise-retreat

9am - Introductions
9:15am - Nervous system regulation and breathwork
10am - Meditation
10:30am - Group energy healing
11am - Yoga
12pm - Lunch at the Farmhouse
1pm - Nature Hike
2pm - Cacao sipping ceremony + card pull
2:30pm - Intentions setting for the activation
3pm - Activation
3:30pm - Sound Bath
4:30pm- circle up and close out