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These weekend is a great opportunity for anyone who wants to practice mountain skills, pre-MS assessment candidates or simply anyone who wants to hike with a qualified mountaineering Ireland course director and venture in the Irish mountains on and off trails.

During those few days, you will gain useful information, skills and tips that will help keep you safe on the hills and mountains during daytime, nighttime, in bad weather condition or both.

·March 14 - 15 | 📍the Galtee and Comeragh Mountains

Price: €35.00 per hike
The hikes are graded as: moderate – difficult – strenuous

What gear do I need?
•Wear comfortable clothing like – leggings, tracksuit bottoms, breathable T-Shirt and fleece & an extra warm layer (but no cotton fabrics and no jeans). Be ready for the rain and pack a rain jacket and rain trousers.
•A hat and gloves to keep you safe from the wind.
•Wear good sturdy hiking boots (No runners) with woolly or synthetic socks.
•Have a backpack with water minimum 1.5 litres, sandwiches and snacks, coffee, or tea.
•Don’t forget to bring first aid kit with plaster and bandages, personal medicine, inhaler, EpiPen etc.
•In Addition: you can bring an OS map of the area or an East West map. However, maps and a compass can be provided by the instructor.

If you have any medical conditions, please let the organisers know
Some level of fitness is essential for those hikes which can be strenuous and up to 7 hours in duration.
Accommodation options will be provided upon booking.
If you have any additional question, please don’t hesitate to contact us at: [mountainadventures74@gmail.com](mailto:mountainadventures74@gmail.com) 0879691193

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