Free Hatha Yoga @ 7 am -- Ladies Only

Only for women.

Those interested in joining morning yoga club Tuesday to Thursday 7 am, please rsvp here, and send me a private message to sign a disclaimer/waiver.

Its a free service. 500 hour certified teacher.

You need to know some level of yoga, to follow through my class.
The level is intermediate to advanced in terms of how quickly I move between the asanas, and overall stamina. In terms of energy loss, you are not going to burn much from my classes, but you will have inch loss, and overall fitness.

Its a community for practicing together.