Free Self-Defense Seminar

Come by Flow MMA Academy for a free self-defense seminar led by pro fighter and coach Lindsey VanZandt!

Whether you’re looking to boost your confidence, learn some powerful moves, or just want to try something new, Lindsey’s got you covered with practical tips and hands-on guidance.

​No experience needed—just bring your energy and a willingness to move! Everyone’s welcome, so grab a friend and join us for a good time!