🛠️ Training Series 1C – Ruck Conditioning & Heart Rate Zones

This training module builds your endurance foundation for serious trail work and Trail Leader certification. It introduces ruck training, heart rate zone targeting, and lactic threshold awareness to help you increase output without burnout.

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### ⏱️ Time Clarification:

This event appears on Tuesday as part of our coordination rhythm. Meetup requires a listed time, but:
📍This Is A Private Club Anchor – Not an RSVP Event 🛑 Not a public event. DM for access if aligned. ➡️Training is conducted flexibly and arranged privately — not during the posted time.

Ideal for those preparing for Class III+ hikes, multi-mile treks, or simply looking to train more intelligently. Grounded in military conditioning practices and wilderness-readiness pacing.

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### 📚 Required Reading:

• Heart Rate, Lactic Threshold & Ruck Training Guide
• Trail Difficulty & Fitness Readiness Guide
• 🧭 New: Why We Run This Club the Way We Do
  Read the Strategic Operations Brief
  (For those wondering about our structure, safety flow, or why we don’t use public RSVPs:)

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### 🚨 Participation Instructions:

This is a private training group — not a public RSVP system.
All participation is coordinated through direct message with the Scheduling Admin.

📥 To join this module:
Message the Admin to confirm your availability and get added to the training tracker.

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🪖 Train slow to move fast. Strength is built under weight.
You're not just walking — you're building a mission-ready body.