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Meeting at Baravore car park we will take the forest trails into Fraughan Rock Glen and proceed up by the river/waterfall. We will follow the track over Camenabologue and onto the top of Table Track. We then descend by Table Track back to car park.

Distance: 14/15km
Ascent: 700m
Time: 5 hours

The terrain above Fraugh Rock Glen and over to Camenabologue is very boggy in places.

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