Let's train for effective self defence with internal power

There are three sections of training each night. First section focuses on building the internal power framework where work on structure, positioning and power generation. The second section focuses on tactical framework where we explore all different self defence situation and we incorporate sparring, including full protective gear for pressure sparring at certain times. The third section focuses on automation through sticking hands including free flow sticking hand sparring.

Casual rate: $35 (pay as you train)

Term fee: $220 (average $22 per night, saving of $13 per night)

We go by school terms. When the schools have their holidays, we also have our holidays.